![]() ![]() Our Pole Fitness Tricks classes revolve around teaching and perfecting singular. Also be sure to ask your local yoga studios if they offer aerial classes or if they know. For the aerial classes, we are now introducing Aerial Fundamentals as. Mindbody has the largest inventory of aerial classes for all ages and skill. Hand Sanitizer is readily available throughout our locations. Simply enter aerial yoga near me or aerial yoga therapeutics near me in the search box. Discover the best aerial classes near you in Greater London, England W9 3HL. ![]() ![]() The health and safety of our community is our #1 priority You are not upside down for the full class, collectively 5-7 minutes.Ħ.) Bring all items you need for class, bring a yoga mat, bottle of water with you. Do not eat 90 minutes prior to class to ensure your well being. Experience a full body workout revolutionary in relieving compressed joints and. As well as no lotion/oil or excess deodorant as they will damage flight equipment. Aerial yoga uses a silk hammock to allow students to perform postures that they may not be able to attempt on the yoga mat. Sky-Lab Sydneys premium boutique Aerial Yoga and Aerial Fitness studio. Leave your jewelry at home or in the car, absolutely no rings/bracelets/necklaces as it will snag, put holes in equipment and forever damage it (damaged hammocks will need to be replaced $160). Learn movements around the pole focusing on the acrobatic art of dance. It is best to wear a t-shirt with leggings or sweatpants, shorts are not recommended as the fabric will cause tension on your legs. This aerial fitness class uses suspended hammock apparatus to utilize the concepts of aerial yoga to assist in increasing. A unique dance series talored for kids that utilizes the pole apparatus. Sorry, latecomers cannot be accepted.ĥ.) Class preparation. Please manage your reservations mindfully.Ĥ.) Arrive at the studio 10 minutes before class & your hammock will rigged properly for you. **Please understand, we have never had a strict cancelation policy, however, we are operating at limited capacity with much more effort to ensure everyone uses a new piece of equipment and must strictly enforce this policy so that someone else may take your place. Register via /youmetrapezeģ.) Cancellation Policy for Classes: You must cancel no less than 48 hours before your scheduled class or your reserved class will be forfeited and cannot be used for a later time. To ensure a freshly new laundered hammock and/or trapeze will be ready for your flight (no mat rentals available). Please carefully read through our new In-Studio guidelines.ġ.) Covid/Policy Waiver: Before attending your first class, you must sign our updated waiver.Ģ.) Pre-Registration is Required at least 48 hours before class time. Tyra continually changes aerial class content to work different muscle groups and frequently offers pose variations for confident exploration of exercises and inversions while in the hammock.We’re so thrilled to announce both locations are open. Her aerial knowledge includes certifications in AntiGravity Fundamentals 1 & 2, Aerial Yoga 1 & 2, Restorative Aerial Yoga, Suspension Fitness 1 & 2 and AirBarre. Aerial Yoga for Teens & Tweens (Grades 6-12) Mondays 4:00-5:00 PM Tuesdays 4:00-5:00 PM Thursdays 5:00-6:00 PM These aerial yoga classes for teenagers and pre-teens will help your children learn and practice aerial yoga poses, using the aerial hammock to lighten up, breathe and explore all that their bodies can do. Tyra further expanded her repertoire of yoga certification by obtaining aerial training at Christopher Harrison’s AntiGravity Fitness Lab in New York City. Overall, her teaching style focuses on anatomical alignment, mindful movement and challenging individuals to step outside their comfort zone to promote personal growth, increase strength and gain better understanding of their bodies. As a certified yoga therapist (C-IAYT), Tyra uses yoga practices and poses to address health concerns like diabetes, anxiety, hypo/hyperthyroidism, cardiac rehabilitation, depression and others, to cultivate wellness. ![]() Additionally, Tyra holds a Master of Science in Yoga Therapy from Maryland University of Integrative Health. She aims to use her knowledge of competitive athletics paired with yoga to enhance individuals' athletic performance. Tyra received her yoga training at the Kripalu Center for Yoga & Health and is a registered yoga teacher (RYT-500) with specialized training in Teaching Yoga To Athletes. She was first introduced to yoga as a teenager during a group-led backcountry expedition, where it became a powerful tool to relax and stretch tight muscles. Tyra attended Wake Forest University where she majored in Health & Exercise Science and played Division I Field Hockey. ![]()
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